Treatment of Waist pain for You

Back pain in sources is called low back pain. Pain often promotes tension in the lumbar spine, movement limitation and antalgic scoliosis. Acute lower back pain can last from a few days to several weeks.

Causes of back pain

It should be noted that pain can be in any part of your back, but, nevertheless, pain in the lumbar spine occurs most often. This is due to the fact that the maximum weight on the lumbar vertebrae of your body weight.

Back pain is the second most frequent referral to a doctor, immediately after a viral infection.

You can feel back pain after lifting heaviness, abrupt movement, after being in a long time in one position or after a trauma to the spine. Acute pain in the lumbar spine is most often caused by the displacement of the intervertebral disc and trauma to the spine.

Diagnosis of low back pain

First phrase of waist pain treatment is to see a neurologist. The doctor will ask you questions about the nature of your pain, its frequency, frequency. The doctor will try to determine the cause of the pain and begin treatment with simple methods (ice, moderate painkillers, and physiotherapy and necessary exercises).In most cases, such treatments lead to a reduction in back pain. During the examination, the doctor will determine the exact position of the pain, its irradiation, neurological reflexes. Most people with pain in the lumbar spine recover within 4-6 weeks.

Here are some tips on what to do with back pain:

  • Reduce physical activity in the first two days after the onset of an attack. This will help reduce the symptoms of the disease and swelling in the area of ​​pain.
  • Do not sit leaning forward until the pain completely subsides.
  • Take pain medication only in case of intolerable pain. It is better to make an intramuscular injection than to drink an anesthetic drug. This will protect the wall of your stomach from direct contact with the anti-inflammatory agent. Try to avoid unnecessary medication. Do not use hormonal drugs for treatment if the back pain is not associated with an autoimmune disease.
  • Sleep in the fetal position; put a pillow between your legs. If you usually sleep on your back, put a pillow under your knees

A common misconception is the idea that you have to limit physical activity for a long time. Bed rest is not recommended! You can reduce your activity only in the first two days after the onset of pain. Start doing light aerobic exercises. Walking on the simulator, swimming will help improve the blood flow to the muscles of your back. Ask your doctor to choose exercises so as not to cause painful pain.

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